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營養．健康．新生活

健康的飲食生活，其實從每天的一小步開始。三餐要定時，多選擇原型食物，像是新鮮蔬果、全穀類和優質蛋白質。少油、少鹽、少糖，是我們給身體的溫柔承諾。記得多喝水，少喝含糖飲料，讓身體維持最佳狀態。飲食不只是為了飽足，更是對自己的一種愛。適度攝取各類營養，能幫助我們提升免疫力、維持體重，也讓每天的精神更好！愛自己，從餐桌開始，讓我們一起打造健康又快樂的飲食生活吧！

300+ healthy recipes

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1000+ happy clients

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8+ years of experience

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如何吃得更健康

想吃得更健康，其實很簡單！首先，多選擇天然原型食物，少吃加工品。每天攝取五蔬果，補充膳食纖維與維生素。主食可以改選全穀類，例如糙米或地瓜，提升飽足感又更營養。蛋白質來源建議多樣化，包括豆類、魚、蛋與少量肉類。烹調方式以蒸、煮、燉代替油炸，減少油脂攝取。記得多喝水、少喝含糖飲料，養成良好的飲食習慣，讓身體更輕盈，精神也會更好喔！ 

歡迎一起加入健康飲食的生活

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我們提供的服務

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飲食規劃

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Diet plans

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專屬飲食計劃

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各類飲食建議

針對不同族群的需求設計的飲食配方

What happy clients are saying

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Jessica Mayers

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Sarah Marker

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